Have you ever wondered why your energy levels are changing depending on the weather, your mood, where you are in your monthly cycle or what’s on the daily schedule? Well, I have. When it’s rainy and dark, my safe choice would be to stay in bed (unfortunately that’s not possible 99% of the time…). When I’m in a bad mood, I don’t feel like doing anything. On the other hand, there are sunny, bright days, where I’m full of energy and can’t wait to get started with work.
But what if energy levels stay low-ish for days, weeks, even months in a row? If you find you are dragging yourself to work and Mondays are the worst, please read on…