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TAKE THE TEST
When it comes to achievement and success, I am confident in my capacity for success and expect good outcomes.
Agree
Disagree
Agree
Disagree
I feel completely comfortable walking into a room full of strangers and I’m conversing easily. It’s great to meet new people!
Agree
Disagree
Agree
Disagree
At work or in social situations, I often take initiative and share my thoughts and ideas easily.
Agree
Disagree
Agree
Disagree
Generally I feel good about myself and relaxed and at ease with who I am.
Agree
Disagree
Agree
Disagree
When it comes to my appearance and body image, I am happy with how I look and how others perceive my appearance.
Agree
Disagree
Agree
Disagree
When it comes to trying new things or taking risks, I am willing to give it a try and don’t worry much if it doesn’t work out.
Agree
Disagree
Agree
Disagree
When I have negative, limiting thoughts about myself, I can easily dismiss them and move on, knowing that past mistakes, problems, or failures don’t define me.
Agree
Disagree
Agree
Disagree
In my close relationships with my partner, family and friends, I feel lovable, likeable, and secure about the relationship and myself.
Agree
Disagree
Agree
Disagree
I feel positive and energized about life.
Agree
Disagree
Agree
Disagree
I am a fighter. I don’t try to avoid uncomfortable situations and I love to challenge myself.
Agree
Disagree
Agree
Disagree
Your score0
Thank you for taking the Self-Confidence Assessment. Based on your answers the range below will offer you the guidelines on where you are in terms of self- confidence.
If you scored between 50 - 38
You have healthy degree of self-confidence. You feel good about yourself, about your intelligence, and your ability to succeed. According to you, the glass is always half full. You love meeting new people and are comfortable in most social settings. You have a healthy attitude about your appearance, and you are able to take risks and move past life difficulties without much trouble. You have strong, positive relationships and generally feel comfortable in your own skin. We are so happy to have you here and learn from your experience!
If you scored between 37 - 26
You have a moderate degree of self-confidence. There are some areas where you feel capable and self-assured, but other areas where you are lacking confidence. These weak areas can begin to undermine your confidence in all areas if you don’t acknowledge them and work to improve your confidence. Pick the area that is causing you the most difficulty and begin focusing your energy there. This programme is going to help you to take the necessary steps!
If you scored between 25 - 12
You have a pretty low degree of self-confidence. More often than not, you don’t feel confident in who you are, your interpersonal skills, or your ability to be successful. You may have some areas of self-confidence, but they are overshadowed by your lack of confidence in other areas. Your low confidence is holding you back from opportunities and relationships that could be life-changing. You need to get serious about your confidence, so you have the inner strength to achieve your dreams, have great relationships, and feel happy about yourself. Great that you are part of this coaching programme!
If you scored below 11
You have very low self-confidence. In fact, your self-esteem is likely very low as well. When you don’t feel good about yourself, your appearance, and your capacity for success, you’re trapped in a vicious cycle that locks you in despair, negativity and fear. You’ve reached a point where you need to change something in your life. Signing up for this coaching programme is a great way to work on yourself. But if you are suffering from depression, please do not hesitate to seek further help from a health-care professional.
Coaching solves problems
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Be part of a group of fellow women who have the same goal as you. Share learnings, motivate and celebrate each other!
